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Establish organizational or team leadership needs are and leverage members

Skills & Tools to develop individual resilience

Learn how to stop mindlessly consuming media; learn strategies for mindful e-connection

Learn about effective, clear communication about consent and boundaries

Discover IRL connection by unplugging and disconnecting from technology

Increase your self-awareness and sharpen how you respond to adverse situations

Learn how to ask for a raise, negotiate time off, and live your life on your terms!

Elevate your wealth of resilience with this guided practice of self-care!

You know the basics of leading, in this advanced workshop move your vision to action

No matter which session you attended, check in with to refresh skills and connect!